Back to the Earth for Great Health


When i think of the body and its organs, i see delicate, fragile and natural. In the past whenever i have an ailment or was unwell, i would immediately rush to the doctors and usually it turned out to be something minor. “Have some rest, take pain relief if you get any pain and, drink lots of fluids’’ the doctor would always say. On 3 occasions i have had medication besides pain relief in the past 14 years

In the last 5-6 years, i gradually weaned myself off ibuprofen onto paracetamol, then completely off that. However, there is some pain relief tucked somewhere in the house but my mind is completely blanked from that as am now drawn to plant oils for any ailment or condition i need relief from.

For headaches, i used peppermint oil in the past but now CBD oil has taken over ( a drop or two on my head or where the ache is and the job is done. I had terrible menstrual pain a few months back and i took 3 drops of the 750g CBD oil. It went straight to the pain.

The amazing thing about this plant oil is that it not only relieves pain, but it targets and heals most ailments and conditions. I will be posting an image immediately in my next post with more testimonies from me –



Never new this was so important……..

…….. But everything is important these days. If you lack a vitamin the consequences build up and you may just attribute this symptom to flu or stress. Very recently i had a really bad flu. It went on for two weeks and in the process i lost my voice. After that i started feeling so tired and i found myself sleeping off while reading, watching or even on my daily webinar meetings. I rarely doze off – this only happens when i have had less than four hours sleep in a row for two nights which, is usually not the case. The sleep actually takes over me, i began to suffer from serious fatigue.

Since i suffer from anaemia, i decided to start taking my Feroglobin syrup regularly, i also began to drink more water and even picked up my gym clothes. I thought ” maybe it is because i haven’t been exercising”. Fortunately during the flu period, i had booked a blood test with my GP surgery considering it had been a while since i did one. In the past i had lacked calcium so, i had the urge to check. What later unfolded, was a heavy shortage of vitamin D. I did the blood test in the morning and by 6pm i received a text from the GP saying i should contact them urgently. Apparently i had been lacking vitamin D for a long while. The repetitive flu, colds, joint pains etc. Generally low immunity, fatigue, and the constant drowsing/sleeping was the last straw.

Natural sunlight is the best source of vitamin D. It is also free in comparison to fish, egg yolk mushrooms and all the other D foods. Half an hour in the midday sun supplies enough radiation to produce thousands of international units of  vitamin D.

LESSON LEARNT: Always check yourself, never over assume you could be lacking a major NUTRIENT